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You are here : Think Happy Become Happy » Tag for Relaxation

Self-Reflection: When I feel frustrated, I allow myself to stop and make the task easier by taking it in stride.

Posted On 17 Nov 2010 By patt. Under: Self-Reflections.
Self-Reflection: When I feel frustrated, I allow myself to stop and make the task easier by taking it in stride. When I feel frustrated with a project, I stop and take a step back. By taking some time to reflect and refresh my mind, I get back on track quickly and easily. First of all, I make sure I have a clear picture of my goal. When I find myself wandering in circles, I take the time to clarify my ... Read More

Self-Reflection: I trust in my ability to relax.

Posted On 03 Nov 2010 By patt. Under: Self-Reflections.
Self-Reflection: I trust in my ability to relax.  I am calm and peaceful. I believe that my natural state is one of peacefulness. Getting diverted from my natural state is like damming up a river. When I let go of built-up negative thoughts and tensions, I release the waters of my peaceful nature to flow freely. I allow myself to open up so my mind and spirit can return ... Read More

I relax to get my mind off the things I cannot control.

Posted On 28 Oct 2010 By patt. Under: Self-Reflections.
I relax to get my mind off the things I cannot control. When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let go of the need to control every situation. My thoughts are focused on the things I can control. ... Read More
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