Relaxation is important to my well-being. I take a night off each month to do something I enjoy because I know this leads to greater health and productivity. When I work, I do so with all my heart, and when I relax, I allow myself to be equally present and engaged with the activity at hand.
Sometimes I choose to watch ... Read More
Healing flows through my body when I take a night out
Posted On 28 Apr 2011 By patt. Under: Featured, Health and Fitness, Self-Reflections.
Relaxation is important to my well-being. I take a night off each month to do something I enjoy because I know this leads to greater health and productivity. When I work, I do so with all my heart, and when I relax, I allow myself to be equally present and engaged with the activity at hand.
Sometimes I choose to watch ... Read More
Remedies to Tackle an Annoying Cold
Posted On 08 Apr 2011 By patt. Under: Featured, Health and Fitness, Self Improvement.
When the weather is changeable, many of us manage to catch a cold. Then what is worse is that we pass it around until everyone in the family has shared it. Have you noticed that it seems like you just can't do anything to get rid it? You must just let it run it course. There is no cure for ... Read More
What is Self-Care and Why is it Important?
Posted On 27 Jun 2010 By patt. Under: Becoming, Featured, Health and Fitness, Positive Attitude, Self Improvement.
Defining self-care is easy because it's the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It's through that structured plan that you're going to be able to properly care for your very being.
Self-care isn't just about brushing your teeth or combing your hair. Self-care is for the needs within you. Self-care is ... Read More
How to Get a Good Night’s Sleep
Posted On 30 Apr 2010 By patt. Under: Health and Fitness, Self Improvement.
Everyone has experienced a restless night, which saps our energy and leaves us feeling tired the next morning. Then there are those nights where we wake up constantly. This can seem worse than getting no sleep at all because we feel sleep-deprived and exhausted the next morning.
The truth is, a restless night takes a toll on your entire body ... Read More
End Your Relationship with the Snooze Button
Posted On 27 Apr 2010 By patt. Under: Health and Fitness, Self Improvement.
Are you one of those people who have a lot of trouble waking up in the morning. For most people, mornings are the most productive part of their day but there are people who waste these precious morning hours just trying to wake up! By the afternoon and evening, those same people are getting hungry, tired, or even bored. Why? ... Read More
Healthy Living Tips to Use Every Day
Posted On 12 Apr 2010 By patt. Under: Featured, Health and Fitness, Self Improvement.
It may be easy to forget the importance of living a healthy life when we're going through the daily grind. It may be even easier to get caught up in what's convenient instead of what's good for us. However, the benefits you can enjoy with a healthy lifestyle are worth making healthy living a priority!
Here are three healthy living ... Read More
Tips for Good Sleep Habits to Achieve Good Health
Posted On 08 Apr 2010 By patt. Under: Health and Fitness, Learning (How to), Self Improvement.
When you wake up, do you immediately look forward to going back to bed? When the alarm goes off does it seem as though you just closed your eyes? It's time to get a good night sleep! After all, it's amazing what a restful night's sleep can do for your body.
Battling chronic exhaustion will either force you to find ways ... Read More
Eat Healthy even if You are Budgeting
Posted On 17 May 2009 By patt. Under: Featured, Health and Fitness, Self Improvement.
Even though our current economic situation is what it is and impacting so many people, it is still important to find ways of eating healthy on a budget. If you follow some basic strategy, it is possible to purchase foods that are good for you and remains within your budget. You have to spend the time to plan ahead and ... Read More
