Self-Reflection: I release the fear, anxiety, and anger that prevent me from communicating effectively with others.

Posted On 30 Oct 2010 By . Under: Self-Reflections.
Self-Reflection: I release the fear, anxiety, and anger that prevent me from communicating effectively with others. I am able to communicate effectively because I let go of my negative emotions. I let go of all negative thoughts and emotions that may hinder my abilities to communicate in positive ways. I am a strong person that has control of my emotions. I take pride in my ability to stay level headed and calm, and I step back ... Read More

I relax to get my mind off the things I cannot control.

Posted On 28 Oct 2010 By . Under: Self-Reflections.
I relax to get my mind off the things I cannot control. When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let go of the need to control every situation. My thoughts are focused on the things I can control. ... Read More

I need no special circumstance to stop and reflect.

Posted On 26 Oct 2010 By . Under: Self-Reflections.
I need no special circumstance to stop and reflect. Life is not a race, and I work and live at my own pace. I pause to observe where I am and what I am doing as well as what I need to do next. I may not do things the same as everyone else and that is okay. I can accomplish great things by listening to my own thoughts ... Read More

I medicate my stress symptoms with a shot of laughter.

Posted On 23 Oct 2010 By . Under: Self-Reflections.
I medicate my stress symptoms with a shot of laughter. There are many ways I cope with stress. Although relaxation and meditation are strong against stress, my favorite anti-stress agent is laughter. I love to laugh! I allow myself to laugh even in the midst of anxiety. Life must be enjoyed. I take life with a grain of salt and live life without taking it too seriously. Laughter is often ... Read More

I love and accept my family as a mother loves her child.

Posted On 22 Oct 2010 By . Under: Self-Reflections.
I love and accept my family as a mother loves her child. The bond between a mother and her child is stronger than steel. Mothers love and forgive their children unconditionally. Children know that when they run to mom they always find open arms. Such is the love I have for my family. The treasure hunter in me regularly seeks and finds the embodiment of hidden treasure in the richness of my ... Read More

I keep only two mental snapshots of myself:

Posted On 20 Oct 2010 By . Under: Self-Reflections.
I keep only two mental snapshots of myself: Where I am and where I want to be in life. The only two points that matter when getting directions are the starting point and the destination. As long as I know where I am and where I am headed, I can block out any other mental images. There is no need for me to focus on the past. Dwelling on ... Read More

I keep myself accountable to those I trust.

Posted On 17 Oct 2010 By . Under: Self-Reflections.
I keep myself accountable to those I trust. I have an amazing group of friends whom I can rely on. I share my dreams and goals with them. We trust, love, and support each other. When I share an area of personal growth with them, they hold me accountable.  I am honest with my accountability group because I would gain nothing from fooling them. Trying to deceive my ... Read More

I have found ways to express my feelings rather than act out my frustrations.

Posted On 16 Oct 2010 By . Under: Self-Reflections.
I have found ways to express my feelings rather than act out my frustrations. I can express myself in healthy ways because I am in control of my frustrations. Because I am able to communicate my feelings in healthy ways, I am free to experience a full range of feelings and emotions. I have tools and techniques to control my frustrations, and this allows me to communicate in positive ways. I enjoy the freedom ... Read More

I give to others.

Posted On 13 Oct 2010 By . Under: Self-Reflections.
I give to others. I make it a priority to give to others because I firmly believe that what I send out comes back to me. I give financially according to my ability to do so. I have let go of the idea that I must be able to give a huge sum in order for it to be worthwhile. Even a bag of ... Read More

I find it easier and easier to reflect—

Posted On 12 Oct 2010 By . Under: Self-Reflections.
I find it easier and easier to reflect— On new opportunities that have come into my life. As my life unfolds before me I find it easier to accept the opportunities that have been given to me. As I get older and wiser, I discover that I can more fully appreciate my life and its endless possibilities. I no longer struggle to see the positive prospects my life has ... Read More

I deserve to release bottled up stress.

Posted On 09 Oct 2010 By . Under: Self-Reflections.
I deserve to release bottled up stress. I discuss all concerns and feelings regularly. I let go of stress and share my emotions every day because I am worth it. I allow myself to feel released from my concerns so I can live a fulfilling life. I have self-value and I know that I am an important person. I show that I value myself when I allow myself ... Read More

I communicate positively and peacefully.

Posted On 08 Oct 2010 By . Under: Self-Reflections.
I communicate positively and peacefully. I exchange words and feelings with others in a positive and calm manner. When I communicate with others, I first make sure that I am in a positive frame of mind. I do my best to be aware of the things I wish to convey to them. I remove myself from feelings of anger and frustration before I engage in ... Read More

I can resolve personal conflicts peacefully.

Posted On 06 Oct 2010 By . Under: Self-Reflections.
I can resolve personal conflicts peacefully. When trouble comes my way I can peacefully resolve the issue. I grab hold of the positive energy that swirls around me and I use it to help resolve any conflicts that arise in my life. Resolving conflicts quickly with a peaceful nature helps to protect and heal my mind and spirit. I let go of fear, frustration and resentment. ... Read More

I can remain calm in times of change.

Posted On 04 Oct 2010 By . Under: Self-Reflections.
I can remain calm in times of change. I remain calm in times of change because I know that change is the doorway through which I attain growth. I keep myself open to change so I can recognize opportunities and take advantage of them. I am confident in my ability to handle change because I understand that I do not have to absorb everything at once. Change involves ... Read More

I can communicate through a conflict at an expert level.

Posted On 02 Oct 2010 By . Under: Self-Reflections.
I can communicate through a conflict at an expert level. When I am faced with conflict I know how to handle myself. My first resort is communication. Good communication is cool water for a fiery conflict. In order to communicate effectively, I take my time to respond, never answering abruptly. I take deep breaths and speak slowly.  I listen to the other person's point of view. I can listen to ... Read More