Think Happy Become Happy

Defining self-care is easy because it's the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It's through that structured plan that you're going to be able to properly care for your very being. Self-care isn't just about brushing your teeth or combing your hair. Self-care is for the needs within you. Self-care is ... Read More

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it's a new career you're working towards or an overall appreciation of life, every step towards fulfillment can seem financially, emotionally, or psychologically draining from time to time. To boost your confidence, here's a list of the top 10 power words ... Read More

If you find yourself in a position where you have to give a public presentation, you may be racked with nerves at the thought of standing in front of a group. It's normal to be scared. After all, probably most people in your audience would be just as nervous in front of a crowd too! Here are some public speaking ... Read More

Do you suddenly feel a surge of energy when look at a picture of your children? Do you ever see a picture and remember that that is why you are working so hard every day? The power of motivating imagery is immense and can work for you in your everyday life, no matter what your struggles are. The right image ... Read More

Why is self-respect so important? When you have self-respect, you actually fully love yourself. You love yourself for who you are on the inside and not just because of what you do, what you look like, or what you're capable of. When you have self-respect, you take pride in who you are and you know that you're valuable. On the ... Read More

Making decisions in our lives – whether it's what to eat for lunch or where to find your next job – can seem overwhelming. Each decision carries with it a result and a chain of events that may dictate the course of our lives. For those of us who consider every decision as life or death, day-to-day decisions can seem ... Read More

Do you have the motivation you need to get up and face the day with a smile? If you're lacking motivation you'll be happy to discover that you don't have to go through life bored, tired, or down. You actually can manifest your motivation! There are many things you can do to harness and use motivation in any situation and ... Read More

Self-care can be very difficult for women because times have changed significantly. Nowadays, most women have many of the same responsibilities as they had fifty years ago, plus they work to make ends meet or because they enjoy pursuing a career. These intense responsibilities make it more difficult than ever for a woman to take care of her body, mind, ... Read More

We all get frustrated from time to time, but we need to express it constructively and effectively, otherwise we may hurt those we love the most. Frustration is a normal reaction to being hurt, threatened, or unable to fulfill current needs. It's how we express our frustration that can cause additional stress in our own lives and in the lives ... Read More

On days when your spouse comes home from work irritable and grumpy from a bad day, try telling them jokingly, "Go back and come in again." In our high-stress society, sometimes it's hard to keep work and home separate. Work worries follow us home so we're never really free of them. * Even though work is such an intertwined part ... Read More